: Cary really wants to change his lifestyle. He wants to

: Cary really wants to change his lifestyle. He wants to quit smoking, and he wants to manage his assignments with less stress. He says he wants to feel more in control of his life. When asked how he is going to accomplish these resolutions, he says he’s going to quit smoking “cold turkey” when he’s ready because his girlfriend complains about the smell and about his coughing. He’s going to try using different strategies for his assignments to see if he can find ways that work better and produce less stress. He wants less chaos and more control. What advice could you give Cary to help him set and achieve his goals?