english work

english work

Creating a Behavior Change Plan

Instructions: Answer questions. Full typed page. dont type the qustion and i need it after 4 hours only one page with out using hard vocabulary 

 

Is there a health behavior I would like to change? It could be smoking, overeating, procrastination, being sedentary, eating too much sugar, or a host of other behaviors.

 

Why do I want to change the behavior? There can be many reason and motivation, but its best if you want to change for yourself.

 

What barriers am I likely to encounter? Having a plan to deal with barriers will increase your chances of success.

 

Am I ready to change the behaviorBeginning a behavior change plan when you havent fully committed to it will likely result in relapse.