o far, you have been keeping a journal. There are other

o far, you have been keeping a journal. There are other

SPDL Unit 2/DB 2: 400 – 600 words.Self-Discovery
So far, you have been keeping a journal. There are other methods for introspection and self-discovery as well. For example, some people meditate or engage in physical practices such as yoga that can lead to deep relaxation and can encourage self-reflection. Discuss the following: What things have you tried? What, if anything, do you find works well for you? Are you open to experimenting with some new practices? Include 2 scholarly references

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