Reflections on Being Helped

Think of an experience in which you received help of any kind (not necessarily from a mental health professional). Then, in a 2-3 pages paper, please complete the following:

Rate the helper using the “Helper Rating Form” attached. Make sure to attach the completed form to your paper.
Select 4 of the ratings on the Rating Form, and explain how they relate to your experience.
What expectations, assumptions and did you bring to the helping process?
What assumptions and expectations do you think the helper brought to it?
How has the experience shaped your skills as a counselor in training?