Tracking Positive and Negative Emotions

Track your experience of positive and negative emotions over 4 days this week.

Write a 700- to 1,050-word paper in which you address the following:

Did you experience more positive or negative emotions during the tracking period?

What did you notice about the range of emotions you experienced during the 4 days? What type of experiences generated the strongest emotional responses?

Explain the psychological benefits of positive emotions as discussed in this week’s readings.

Include the chart you created. Use the University of Phoenix Material: Tracking Example as a guide.

Format your paper consistent with APA guidelines.

Positive Psychology

Chapter 3: Positive Emotions and Well-Being

ISBN: 9780131744417 Authors: Steve R. Baumgardner, Marie K. Crothers